The proper nutrition is another crucial step to have a true child. And a pregnant woman to need about 300 extra calories on a daily basis for the continuation of her pregnancy. The average woman what you expect to get from calories during her pregnancy (food Anzerherm). It should be consuming extra calories are nutritious. A pregnant woman to a balanced and integrated diet includes proteins, fruits, vegetables and grains of all kinds, with a minimum of sugars and fats as you need. Recommends nutrition and pregnancy experts pregnant woman up ratios that eat each day from food in order to become the following ratios: (see food pyramid), bread and cereals of all kinds of 6 percentage - 11 amount. Vegetables ratio of 3 - 5. dairy products ratio of 4 - 6. proportion of meat and proteins from 3 - 4. eat 6-8 cups water, and soft drink only one or a cup of coffee a day to reduce the intake of caffeine.
It was the discovery of some of the nutrients that supply the mother and her child specific benefits, including B vitamins, which are of particular importance as it helps some kind of vitamins "B" (folate) or form compound (acid Fouly) to reduce the risk of abnormalities in the brain and spine. Sources include nature of the acid Fouly on green leafy vegetables, nuts, beans, lemons and oranges. This acid also is available in a lot of grain and some vitamin supplements. It is more commonly caused by vitamin A deficiency diseases, which is the lack of growth of the lumbar spine is complete and which do not dock the spine and nerves confrontation destroy him and leave the child has different types of Parkinson disease and not governed in urine and feces and sometimes cause mental retardation. There are also additional nutrients and important to the health of mother and child calcium and iron are important materials that should be addressed in particular during pregnancy is considered. And that extra calcium prevents the mother from a lack of intensity because the bones of the fetus which absorbs minerals needed for the growth of his bones. Iron helps both the mother and her child to carry oxygen. Most women need supplements of these materials to maintain appropriate water levels of these metals. And help take a daily multivitamin supplement to fill in the gaps in the days when a pregnant woman does not address food and meals in an integrated manner, and before eating them to consult a doctor in quantity. Avoid infection. Constitute a danger for the child infection of the unborn (the fetus) should be the treatment of urinary tract infection or any sexually transmitted diseases on the spot. Possibly contain mattress cats or meat on the immature parasite "Toxoplasma Gondii" that causes "Toxoplasmosis" Totxoblazemoziz which constitute a danger to the child and the incidence of such infections rarely happens. But if a pregnant woman was hit by her child would be subjected to serious illness or injury of death. As a precaution, another person with cats or you take care to wear a face mask and rubber gloves to protect you. Avoid eating immature or cooked food and contaminated with bacteria that moved him to eat immature. And food poisoning can cause meningitis (meningitis) or pneumonia or leads to the death of the fetus. The vomiting and diarrhea that comes with food poisoning leaves tired and drought-affected mother.Quit drinking and smoking for your baby's healthAlmost everyone knows that a pregnant woman should not have to drink alcohol or smoke, which is considered one of the most common sources of the problems of pregnancy. And increase the birth rate for children incomplete development, or their weight or their exposure to die before birth for women smokers compared with children of non-smokers. After birth, we find women who have had children to smoke during their pregnancy they are more prone to lung disease. And the incidence of heart asthma and respiratory infections, and increased risk of sudden death of the child. If women stopped smoking at an early stage of her pregnancy, they are still able to increase the proportion of true access to the child. The father or any member of the family members to quit smoking as well as proven dangerous Similarly passive smoking (inhaling the person is a smoker to smoke cigarettes). Alcohol destroys the embryo that grows as it goes into the bloodstream and a mother who drink alcohol as if her unborn child also drink, and drinking alcohol causes mental retardation and facial deformities. It is also dangerous to pregnant women, where the X-ray exposure radiations cause abnormalities of the fetus. The saunas and hot water is working to raise the degree of a woman's body temperature is likely to be harmful to the child, and this does not prevent a pregnant woman from taking a warm bath so that the temperature of the water remains on the degree of the mother's body temperature. Suited to the use of some drugs pregnant woman, if there is a need to use it. And pregnant women not to address any medication even if it is allowed to be addressed, unless you consult her doctor first. It is best, if possible, avoid taking drugs or taking more than one medicine at the same time in the first three months. It is taken as a minimum doses of treatment. There are also some medications that were used in pregnancy did not cause any problems. It must be put in the risks of taking the drug compared to its advantages such as, for example, we find that some of the epilepsy drugs known to cause deformities, while the epilepsy itself bouts lead to brain damage in the fetus. Most experts agree that the benefits of statin therapy in such cases than not taking risks. The other drugs However, the advantages and risks of non-specific. And scientific information that is reliable about taking medications during pregnancy are often incomplete or non-existent. If Ms. took any drug and then discovered she was pregnant, they should Ttrat to take any decisions regarding her pregnancy and after consultation with her doctor. And lacks about 80% of the approved real estate to an appropriate scientific evidence about its use in pregnancy, and this does not necessarily mean they are harmful to the fetus or drugs that dosage described serious.
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