Early care even before pregnancy occurs. Eat a balanced diet which contains the vitamin supplements that contain acid Fouly "folate." Exercise regularly and after consulting your doctor. Avoid drinking alcohol, cigarettes, and illicit drugs and reduce the intake of caffeine. It avoids exposure to X-rays, hot water baths, saunas (Sunn). Avoid infections.
Access to appropriate care:Medical care do not start at all before pregnancy occurs. And begin to see a doctor with the beginning of pregnancy, and be once a month and that increase later to once a week closer the deadline situation, will the doctor or nurse at each visit doing a series of tests and tests to make sure your health and the health of your child include: measurement of uterine growth, hear the heart beat Child, measure the mother's blood pressure and weight, and analyzes the work of Paul whether he has a protein or sugar, which could be symptoms of some health problems. The doctor will ask you about the existence of any health problems such as lack of clear vision, muscle strain in the legs, abdominal cramps, headache or unusual it. It will also be detected ultrasonic, and the work of gene tests throughout pregnancy. These visits are a vital and necessary thing for your health and the health of your child.
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