* Nutrition for pregnant women and breast-feeding
- Food must be complete and balanced and inclusive for all nutrients such as protein - carbohydrate - fat - minerals - vitamins, and to maintain the health of mother and child during pregnancy and after childbirth. Pregnant recommend an increase of proteins, minerals and vitamins and to reduce the carbohydrates and fat, such as cream, butter and ghee. * Integrated Food: must contain the daily diet Integrated three meals at least, each meal must contain a class of at least each of the three basic groups of the following: 1. foods energy and effort: (materials carbohydrate and fat) which provide the body with the required energy activity and movement. - Grains and their products: such as bread - rice - pasta etc ... - Tubers such as potatoes - potatoes .. etc. - Sugars and sweets. - Oils and fats. 2. construction Foods: a protein sources, which helps to build body tissues and restoration. - Animal sources such as meat and poultry, fish and dairy products. - Vegetable sources such as beans of all kinds. - Must focus on milk and dairy products in particular. 3. foods prevention: the sources of vitamins, mineral salts such as fresh vegetables and fruits of all kinds. * For a pregnant woman: You must increase the amount of the usual diet by one-sixth, and should the increase be balanced and that all groups are represented by taking into account the increase in the second half of pregnancy are particularly advised to avoid eating too much of too salty foods such as Almh - pickle - Sardines salted and Alvesik. *
For a woman breast-feeding
: You must increase the amount by one-third the usual diet and be balanced increase in all the nutrients and advises the reduction of certain foods that may cause allergic reactions or swelling in the child, such as chocolate - cabbage and broccoli. Also, avoid drugs but consult a doctor because some drugs excreted in breast milk. - Care must increase food during pregnancy period in the following cases: 1. pregnancies before the age of 17 or after the age of 35 years. 2. cases that suffer from malnutrition at the start of pregnancy. 3. cases of recurrent pregnancy (if the period between every pregnancy and last less than two years). 4. cases of obesity, especially if the food contains carbohydrates and fats in large quantities and lacks protein, vitamins and minerals. 5. cases where no more than Ms. normal weight increase. 6. cases "trochlearis" first lady of pregnancy. Cases that give the date of the birth or preterm birth and mortality * The neglect of a pregnant woman in the fed may lead to a lack of birth weight and offer it for this injury different diseases and may lead to high mortality in the first years of age.
With a multitude Daiy health and happiness easy and comfortable birth
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