Nutrition for pregnant women and breast-feeding

* Nutrition for pregnant women and breast-feeding 

 
- Food must be complete and balanced and inclusive for all nutrients such as protein - carbohydrate - fat - minerals - vitamins, and to maintain the health of mother and child during pregnancy and after childbirth. Pregnant recommend an increase of proteins, minerals and vitamins and to reduce the carbohydrates and fat, such as cream, butter and ghee. * Integrated Food: must contain the daily diet Integrated three meals at least, each meal must contain a class of at least each of the three basic groups of the following: 1. foods energy and effort: (materials carbohydrate and fat) which provide the body with the required energy activity and movement. - Grains and their products: such as bread - rice - pasta etc ... - Tubers such as potatoes - potatoes .. etc. - Sugars and sweets. - Oils and fats. 2. construction Foods: a protein sources, which helps to build body tissues and restoration. - Animal sources such as meat and poultry, fish and dairy products. - Vegetable sources such as beans of all kinds. - Must focus on milk and dairy products in particular. 3. foods prevention: the sources of vitamins, mineral salts such as fresh vegetables and fruits of all kinds. * For a pregnant woman: You must increase the amount of the usual diet by one-sixth, and should the increase be balanced and that all groups are represented by taking into account the increase in the second half of pregnancy are particularly advised to avoid eating too much of too salty foods such as Almh - pickle - Sardines salted and Alvesik. *

 For a woman breast-feeding

: You must increase the amount by one-third the usual diet and be balanced increase in all the nutrients and advises the reduction of certain foods that may cause allergic reactions or swelling in the child, such as chocolate - cabbage and broccoli. Also, avoid drugs but consult a doctor because some drugs excreted in breast milk. - Care must increase food during pregnancy period in the following cases: 1. pregnancies before the age of 17 or after the age of 35 years. 2. cases that suffer from malnutrition at the start of pregnancy. 3. cases of recurrent pregnancy (if the period between every pregnancy and last less than two years). 4. cases of obesity, especially if the food contains carbohydrates and fats in large quantities and lacks protein, vitamins and minerals. 5. cases where no more than Ms. normal weight increase. 6. cases "trochlearis" first lady of pregnancy. Cases that give the date of the birth or preterm birth and mortality * The neglect of a pregnant woman in the fed may lead to a lack of birth weight and offer it for this injury different diseases and may lead to high mortality in the first years of age.

With a multitude Daiy health and happiness easy and comfortable birth

Pregnant Women Care

The proper nutrition is another crucial step to have a true child. And a pregnant woman to need about 300 extra calories on a daily basis for the continuation of her pregnancy. The average woman what you expect to get from calories during her pregnancy (food Anzerherm). It should be consuming extra calories are nutritious. A pregnant woman to a balanced and integrated diet includes proteins, fruits, vegetables and grains of all kinds, with a minimum of sugars and fats as you need. Recommends nutrition and pregnancy experts pregnant woman up ratios that eat each day from food in order to become the following ratios: (see food pyramid), bread and cereals of all kinds of 6 percentage - 11 amount. Vegetables ratio of 3 - 5. dairy products ratio of 4 - 6. proportion of meat and proteins from 3 - 4. eat 6-8 cups water, and soft drink only one or a cup of coffee a day to reduce the intake of caffeine.

 It was the discovery of some of the nutrients that supply the mother and her child specific benefits, including B vitamins, which are of particular importance as it helps some kind of vitamins "B" (folate) or form compound (acid Fouly) to reduce the risk of abnormalities in the brain and spine. Sources include nature of the acid Fouly on green leafy vegetables, nuts, beans, lemons and oranges. This acid also is available in a lot of grain and some vitamin supplements. It is more commonly caused by vitamin A deficiency diseases, which is the lack of growth of the lumbar spine is complete and which do not dock the spine and nerves confrontation destroy him and leave the child has different types of Parkinson disease and not governed in urine and feces and sometimes cause mental retardation. There are also additional nutrients and important to the health of mother and child calcium and iron are important materials that should be addressed in particular during pregnancy is considered. And that extra calcium prevents the mother from a lack of intensity because the bones of the fetus which absorbs minerals needed for the growth of his bones. Iron helps both the mother and her child to carry oxygen. Most women need supplements of these materials to maintain appropriate water levels of these metals. And help take a daily multivitamin supplement to fill in the gaps in the days when a pregnant woman does not address food and meals in an integrated manner, and before eating them to consult a doctor in quantity. Avoid infection. Constitute a danger for the child infection of the unborn (the fetus) should be the treatment of urinary tract infection or any sexually transmitted diseases on the spot. Possibly contain mattress cats or meat on the immature parasite "Toxoplasma Gondii" that causes "Toxoplasmosis" Totxoblazemoziz which constitute a danger to the child and the incidence of such infections rarely happens. But if a pregnant woman was hit by her child would be subjected to serious illness or injury of death. As a precaution, another person with cats or you take care to wear a face mask and rubber gloves to protect you. Avoid eating immature or cooked food and contaminated with bacteria that moved him to eat immature. And food poisoning can cause meningitis (meningitis) or pneumonia or leads to the death of the fetus. The vomiting and diarrhea that comes with food poisoning leaves tired and drought-affected mother.Quit drinking and smoking for your baby's healthAlmost everyone knows that a pregnant woman should not have to drink alcohol or smoke, which is considered one of the most common sources of the problems of pregnancy. And increase the birth rate for children incomplete development, or their weight or their exposure to die before birth for women smokers compared with children of non-smokers. After birth, we find women who have had children to smoke during their pregnancy they are more prone to lung disease. And the incidence of heart asthma and respiratory infections, and increased risk of sudden death of the child. If women stopped smoking at an early stage of her pregnancy, they are still able to increase the proportion of true access to the child. The father or any member of the family members to quit smoking as well as proven dangerous Similarly passive smoking (inhaling the person is a smoker to smoke cigarettes). Alcohol destroys the embryo that grows as it goes into the bloodstream and a mother who drink alcohol as if her unborn child also drink, and drinking alcohol causes mental retardation and facial deformities. It is also dangerous to pregnant women, where the X-ray exposure radiations cause abnormalities of the fetus. The saunas and hot water is working to raise the degree of a woman's body temperature is likely to be harmful to the child, and this does not prevent a pregnant woman from taking a warm bath so that the temperature of the water remains on the degree of the mother's body temperature. Suited to the use of some drugs pregnant woman, if there is a need to use it. And pregnant women not to address any medication even if it is allowed to be addressed, unless you consult her doctor first. It is best, if possible, avoid taking drugs or taking more than one medicine at the same time in the first three months. It is taken as a minimum doses of treatment. There are also some medications that were used in pregnancy did not cause any problems. It must be put in the risks of taking the drug compared to its advantages such as, for example, we find that some of the epilepsy drugs known to cause deformities, while the epilepsy itself bouts lead to brain damage in the fetus. Most experts agree that the benefits of statin therapy in such cases than not taking risks. The other drugs However, the advantages and risks of non-specific. And scientific information that is reliable about taking medications during pregnancy are often incomplete or non-existent. If Ms. took any drug and then discovered she was pregnant, they should Ttrat to take any decisions regarding her pregnancy and after consultation with her doctor. And lacks about 80% of the approved real estate to an appropriate scientific evidence about its use in pregnancy, and this does not necessarily mean they are harmful to the fetus or drugs that dosage described serious.

Pregnant Women Care

Pregnant Women CareLife and health of the mother means:
 Early care even before pregnancy occurs. Eat a balanced diet which contains the vitamin supplements that contain acid Fouly "folate." Exercise regularly and after consulting your doctor. Avoid drinking alcohol, cigarettes, and illicit drugs and reduce the intake of caffeine. It avoids exposure to X-rays, hot water baths, saunas (Sunn). Avoid infections.
 Access to appropriate care:Medical care do not start at all before pregnancy occurs. And begin to see a doctor with the beginning of pregnancy, and be once a month and that increase later to once a week closer the deadline situation, will the doctor or nurse at each visit doing a series of tests and tests to make sure your health and the health of your child include: measurement of uterine growth, hear the heart beat Child, measure the mother's blood pressure and weight, and analyzes the work of Paul whether he has a protein or sugar, which could be symptoms of some health problems. The doctor will ask you about the existence of any health problems such as lack of clear vision, muscle strain in the legs, abdominal cramps, headache or unusual it. It will also be detected ultrasonic, and the work of gene tests throughout pregnancy. These visits are a vital and necessary thing for your health and the health of your child.

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Proper nutrition

Nutrition and food sciences

  

Proper nutrition

Enjoy the good health of the most important causes of human happiness and his ability to work and production. We were between nutrition science research and ongoing study that the food is an important vital machine to build strong healthy body, and the continuation of its activity and renovated.And linked to nutrition Balgmaaumkunath of food very much linked as evidenced by the following definitions:1-nutrition NutritionIt is the processes that get the body necessary for activity, growth and renewal of cells materials group, and aims to raise the level of health of humans through food and study its impact on growth and public health.2-food DietIs any liquid or solid food, or a group of foods covered by the rights and perform the function of one or more of these functions:(A) -amadad energy and activity body(B) -alnmo, build and tissue regeneration(C) Organization of the biological processes of the body3-Food NutrientsAre substances or chemical compounds that make up the food Kalbrocanat, carbohydrates, fats, minerals and vitamins, and healthy food is containing the body needs sufficient amounts of these elements